Pilates is a series of exercises focused on strengthening, flexibility, posture, breathing and balance.
All classes are mat based, using various pieces of small equipment to challenge you and keep things varied and fun.
Pilates can help improve core stability.
Pilates can improve your posture
Pilates can be an effective and safe way to rehabilitate after an injury or a baby!
Pilates can help improve mental health and relaxation.
“Just wanted to tell you how much I enjoyed discovering pilates with you. I am really going to miss my Tuesdays morning with you ! I hope I can manage the Tuesdays evening soon. Pilates has really helped me recover from my c section and made me stronger.”
Julie and baby Sam, attended Post Natal Pilates
“The classes are exactly what I was looking for”
Katherine, attends Mixed Pilates
“Coming to Pilates has helped keep me flexible and helped my golf swing!”
Joe, attends Mixed Pilates