Why Pilates?

Why Pilates?

Pilates is a series of exercises focused on strengthening, flexibility, posture, breathing and balance.

All classes are mat based, using various pieces of small equipment to challenge you and keep things varied and fun.

Pilates can help improve core stability.

Pilates can improve your posture

Pilates can be an effective and safe way to rehabilitate after an injury or a baby!

Pilates can help improve mental health and relaxation.